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Zumba
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Step aerobic
Clasa de step dance are o coregrafie bazata in principal pe folosirea unui obiect asemanator unei bancute ce se poate regla pe inaltime. Planul lectiei: clasa de Step Dance debuteaza cu partea de incalzire ce nu depaseste o intensitate medie a efortului si 5 minute durata ; continua cu partea...
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